The most well known part of the yoga practise in the western world is that of asana, the practice of performing physical postures. It is through these movements that we heal, strengthen and calm the physical body to a point where it no longer troubles us with ailments and pains in the way that we often identify with our bodies. This allows us to inhabit our bodies with grace and comfort, whilst helping to quiet and focus the mind too.
Our mental state is just as profoundly effected when we practise asana, we learn a calm determination; the more we question and gently nudge our perceived limitations in our practice, the more we learn equanimity in the face of challenge, something that we take out into the world when we leave our class, because the way we do one thing is the way we do everything.
More than anything else, practising the movements of asana allows us to cultivate stillness in mind,body and nervous system during our practice and hopefully from there onwards in our day to day lives.
Asana is only one tool available to us in pursuing a better quality of mind and life; I also study and teach how to work with the breath (pranayama), cleansing practices (kriya) and meditation, along with Yoga Nidra, another form of guided meditation and deep relaxation.