Ashtanga Vinyasa Yoga
Ashtanga Vinyasa a vigorous practice, strengthening the body and opening both the heart and the mind. It is focused and dynamic-the sequence of poses builds as a practitioner becomes stronger mentally and physically, meaning that it is genuinely suitable for almost anyone, regardless of their age, level of experience or fitness.
Read More
Yoga Therapy
Yoga Therapy is taking the practice's therapeutic benefits and applying them to the individuals needs. Yoga is an ancient science that has been revealed by modern research to have immensely beneficial and healing benefits on its practitioners.
Read More
Private Tuition
Traditionally yoga was taught on a one to one basis, or maybe in very small groups. There is good reason for this: people are unique and the way in which they will relate to yoga and their needs will always be different. For this reason, if it is an option for you I would highly recommend this as the best way in which to learn.
Read More
Lifestyle Support
Very soon after I started practicing Yoga I developed a keen interest in how else I could nurture this more healthy and caring attitude to my body and mind. One of the most powerful and easy ways to do this is with your diet. I also offer advice in how to bring more balance to your life through suggested reading, coaching sessions, email support and skype sessions too.
Read More"Find your feet..."
Explore and understand the body you have, enjoy it and treat it with the love and care it deserves.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa a vigorous practice, strengthening the body and opening both the heart and the mind. It is focused and dynamic-the sequence of poses builds as a practitioner becomes stronger mentally and physically, meaning that it is genuinely suitable for almost anyone, regardless of their age, level of experience or fitness.
About me
I have been fortunate to study under an eclectic collection of devoted and wonderful teachers so far. Most importantly I maintain a daily practice at Stillpoint Yoga London, where I have studied now for a year and a half. I am also immensely honoured to assist and teach in this beautiful space too.
Get in Touch
I work in North and Central London. I would love to hear from you, and see how best I might be able to help you: whether you just fancy a change in your workout routine, would like help with a specific injury, or would like to learn more about how to relax and enjoy a calmer state of mind.
I can also be contacted on 07769 254118.